CFOIB Kids:

warm up:

run 200m=> zombie “high” walks x 10=> walk on heels x 10 steps=> backward lunge x 10=> bunny hops x10=> walk on tippy toes x 10 steps

WOD:

12oom run

at 400m,  stop and do 30 air squats

at  800m,  stop and do 20 push ups

at  1200m, stop and do 10 burpees

cooldown/skill:

handstand practice

25 ab mat sit ups