warm up:
Row 400m
1:00 arm circles
10 slow squats
wrist stretches (palms up / palms down)
then…..
Farmers vs. Lumberjacks
skill:
handstand hold on the wall (how long and record)
WOD:
AMRAP in 8:00
15m bearcrawl
4 DSDS unloaded or with light DBs
6 burpees
GAME & Healthy Snack