warm up:
Mummy Game
tricep stretch against wall x 30 sec
triangle stretch against wall x 30sec
skill:
DSDS
front squat
WOD:
6:00 AMRAP
5 front squats (unloaded – 6-8# DB)
10 meter broad jumps
5 DSDS (unloaded – 6-8# DBs)
10 meter roving planks
Game & Healthy snack