CFOIB Kids:

warm up:

25 jumping stars=> 20 windmills=> 15 mou

ntain climbers=> 10 down dog=> 5 slow air squats *hold bottom of squat for 10 sec

then as a group:

run/skip/speed walk  400m for 10 minutes

skill:

hand release push ups

planks

WOD:

2:00 min @ each station for CFOIB kid FUN:

A.)  hula hoop

B.)  jump rope

C.)  hop scotch

D.)  pink prowler

GAME & Healthy Snack