warm up:
row 500m
then…
throw medicine balls to knock over cones
1:00 sampson stretch
1:00 arm circles
skill:
front squats with elbows on the wall
*focus on the elbows
WOD:
AMRAP in 8:00
run 100m
10 push ups
5 front squats (unloaded)
toss water balloon through the tire
after finish with 25 ab mat sit ups
Game & Healthy Snack