Sign up for the Mud Run yet?

www.dirtymyrtlemudrun.com

Warm Up:

2:00 group stretching

2x:

forward roll=> 10 spinderman walks=> 20 jumping jacks=> bear crawl thru cones

WOD:

21-15-9

push press (DB or unweighted)

K2E

*cool down/ skill work:

jog/ walk  400m

balance work (tree pose)

Parents Nite Out this Friday!  Drop the kids off for organized super duper FUN!

6:00-9:00 and sign up soon because space is limited

www.cfoib.com for more info