warm up:
Obstacle Course Style
then….
shuttle run relay races x3
skill:
flip those tires
WOD:
CrossFit Baseball
*divide group into Teams A & B
home: row 250m
1st: 6 burpees
2nd: 9 KB deadlifts
3rd: 12 hollow rocks
*complete above stations in AMRAP form and team with most rounds WINS!
GAME & Healthy Snack