CFOIB Kids: 5.4.15

 

warm up:

200m MB overhead pass centipede run

10 burpees

10m crab walk relay race x2

skill:

hang squat clean

WOD:

AMRAP in 6:00

5 front squats (5#-10# dbs or MBs)

5 box step ups (5#-10# dbs)

Game & Healthy Snack