CFOIB Kids: 5.8.15

 

warm up:

row 400m

then as a group:

5 slow air squats (hold at bottom for 2 sec)=> 10 grasshoppers=> 1:00 arm circles

then

Beck’s Burpee Relay Races

skill:

wall balls

WOD:

AMRAP in 6:00

row 200m

5 wall balls

8 ab~mat sit ups

 

GAME & Healthy Snack