CFOIB Kids: Next week we start our summer schedule for Kids!
Mondays 5:30-6:30 & Thursdays 4:30-5:30
Summer Kid’s Camp June 23rd-27th 9:00-12:30
www.cfoib.com for more info
warm up:
3X
20 sec jump rope=> 20 sec squats=> 20 sec waling lunges=> 20 sec frog hops
skill work:
K2E
windshield wipper skill work ( on the floor)
WOD:
AMRAP (coaches choice)
Team of 3-4 pass med ball over and under toss to person closest to wall ball target
3 wall balls
run to start of line and repeat till coach yells TIME!
GAME & Healthy Snack