warm up:
row 4:00 min or row Fishy Game
2x
10 dot drills=> run 100m=> 10 tire jumps=> 10 arm circles (forward/ backward)=> 10 air squats SLOW
skill:
bottom of the squat
hang power clean
WOD:
AMRAP 8:00 min
3 pull ups ( jumping pull ups ok)
5 push ups
8 air squats
GAME & Snacks