CFOIB Kids: 7.31.14 by Coach Kerri | Jul 30, 2014 | CrossFit Kids | warm up: row 4:00 minutes or row fishy game Tabata (20 sec on and 10 sec rest for 4 rounds) jumping jacks grasshoppers skill: wall walks pull ups WOD: AMRAP in 8:00 min 5 medball cleans 5 push ups 50m run GAME & healthy snack
