warm up:
run 200m
partner up for dot drills
1:00 on/ 1:00 off x 3
run 200m
skill:
(test your ability)
burpee
ab~mat sit ups
*how many burpees in a min
*how many sit ups in a min
WOD:
CF Dodgeball with sponges (and yes they are WET)
*dress appropriately and bring a towel