warm up:
1:00 min jump rope
3:00 min dynamic stretches (as a group)
Beck Burpee Relay
skill:
climb the rope
WOD:
CrossFit Baseball
home plate: forward roll or cartwheel
1st base: 5 air squats
2nd base: 5 wall balls (4#)
3rd base: 5 box jumps
* Team A versus Team B ~ winner will be the team with the most rounds completed in amount of time given!