CFOIB Kids: 9.15.14

warm up:

row 5:00 min

2x

bear crawl => 5 slow squats => 10 dot drills

skill:

pull ups (progressions)

handstand holds (partner/ wall)

WOD:

4 rounds for time:

10 grasshoppers

run 200m

*cash out => hold plank for ____?

Game & Healthy Snack