CFOIB Kids: 9.19.14

warm up:

2:00 power ball

3x

agility ladder => 20 jumping jacks => 5 superman to banana

skill:

“monkey bar hangs”

rope climbing

WOD:

AMRAP:

20 jump rope (single unders)

10 sit ups

5 OHS (pvc or unloaded)

Game & Healthy Snack