CFOIB Kids: 9.22.14

warm up:

row 5:00 min

5 baby elephants => 10 mountain climbers => 10 zombie walks => 10 arm circles (forward & backward)

skill:

OHS

WOD:

AMRAP…..

 100m run

5 OHS

100m run

5 burpees

Game & Healthy Snack