warm up:
2:00 of dynamic group stretching
(zombie walks, heel walks, toe walks, grapevine, switch lunges)
400m group run
skill:
jump rope
climb rope
WOD:
AMRAP 8 min
team shuttle
shuttle 1: 3 burpees
shuttle 2: 6 box jumps
shuttle 3: 9 veggie crunches
shuttle 4: 12 jumping jacks