“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” — Dr. George Sheehan
Coach Rickey demos the Tall Clean
Mens Event 1 Archive Footage – video [wmv] [mov]
Don’t forget- Beach WOD this Saturday. Meet at the OIB Pier parking lot at 8:50am if it’s not raining too hard.
WOD
As many rounds in 20 minutes:
5 Power Cleans – 135#/95#
7 Toes to Bar
9 Box Jumps – 24″/18″
Coach’s notes: Post rounds and reps complete to comments.