“Helen”
3 Rounds for Time of:
400m Run
21 Kettlebell Swings
12 Pull-Ups
“Helen”
3 Rounds for Time of:
400m Run
21 Kettlebell Swings
12 Pull-Ups
A. Take 20 minutes to build to today’s 1-RM Dead-Stop Front Squat
B. Take 20 minutes to build to today’s 1-RM…
Hang Power Clean + Front Squat + Jerk
C. For time:
21 Thrusters (95/65 lbs)
7 Muscle-Ups
18 Thrusters
6 Muscle-Ups
15 Thrusters
5 Muscle-Ups
12 Thrusters
4 Muscle-Ups
*Compare time to January 15, 2016.
D. Two sets of:
100 Double Unders
25 Shoulder to Overhead (95/65 lbs)
Rest 3 minutes
*Play with two different techniques: (1) Push Press; and (2) Power Jerk. Work on the rhythm of the cycling. We are less concerned about your time than we are with perfecting your rhythm and mechanics. *Compare time to January 15, 2016.