2016 CrossFit Open workout 16.1 will be the workout of the day for all class today and tomorrow. Good luck!
WORKOUT 16.1 Rx’d
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
WORKOUT 16.1 Scaled
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb. Women lunge 35 lb. | Further scale down to unweighted lunges
WORKOUT 16.1 Rx’d
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
WORKOUT 16.1 Scaled
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb. Women lunge 35 lb. | Further scale down to unweighted lunges
WORKOUT 16.1 Rx’d
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
WORKOUT 16.1 Scaled
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb. Women lunge 35 lb. | Further scale down to unweighted lunges