“If you don’t have time to do it right, when will you have time to do it over?” – John Wooden
CFOIB Big Dawgs- they train while your kids get weaker.
CFOIB Kid’s Camp begins Monday. Sign up today, unless you want your kid to be weak.
WOD
Power Snatch 3-3-3
10 minute AMRAP
25 D.U.’s
15 Power Snatch (75/55)
MLS- 500 meter row time trial
Coach’s Notes: Post 3 rep max power snatch, rounds completed, and 500 meter row time