“Tradition is a guide and not a jailer.” — W. Somerset Maugham
Brandon learns some Zumba moves from Betsy Palmer during Pups camp.
WOD
1 RM Overhead Squat
“FRAN”
21-15-9
Thrusters (95/65)
Pull-ups
Coach’s Notes: Post 1RM OHS and time completed to comments. Can’t make it for Fran today? That’s alright, you’ll have 5 minutes to make it up during Saturday’s WOD!