“The question is whether we’re going to start taking the steps now to avoid the really big jumps that are in store if we don’t do something now.” — David Suzuki
Kim P.
WOD
Shoulder Press 3-3-3
Then 4 Rounds for time of:
Run 400 meters
12 KB swings (53/35)
15 T2B
MLS – 3 L-SIT holds for max time
Coach’s Notes: Post 3 rep max press and time completed to comments. Don’t forget to nominate your favorite CFOIB athletes & coaches for our Annual Awards. Click here to fill out the ballets.