Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups
Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups
Strength
Bench Press
Establish 1-rep max
WOD
For time
60 Wall Balls 20/14
60 Burpee Box Jump-Over 24/20
60 Handstand Push-ups