Sidney, Camdyn, & Caroline.
BUTTERCUPS
AMRAP of:
plate jumps
lunges
ball toss
frog hops
air squats
sprints
GAME: “Around the World”
PUPS
6 RFT
10 burpees
wall ball carry run
10 sit-ups
5 push-ups
GAME: Water Gun Fight!
BIG DAWGS
Introduction to the Deadlift. Watch this video.