Bailey learns the wall ball in Pups Class
Big Dawgs
“Junior DT”
3 RFT:
12 Deads
9 Hang Power Cleans
6 Push Jerks
Pups
200 m run
10 wall balls
200 m run
10 sit- ups
200 m run
10 burpees
Buttercups
Obstacle Course AMRAP in 8 :
lunges
5 burpees
hurdle hops
hot feet
Awesome job on effort and focus today Big Dawgs!. You all rocked the WOD! Next time we do Junior DT, we will add two more rounds. Ya”ll got me today. Now time for my speech as always. Remember to focus on your form and technique. I would rather see slower times, with perfect form. See you on Monday, come ready to work!