New class on the CFOIB schedule! All the stuff we loved about emPOWERment but with the ease of drop-ins.
$125 for 10 classes
$199 for 20
$15 drop in ($6 for CFOIB athletes)
Mon/Wed 5:30pm
Tue/Thur 8am
CFOIB Kid’s Classes resume Monday, July 23.
Big Dawgs Mon/Wed 9- 10:30
Buttercups Tue/Thur 4- 4:30
Pups Tue/Thur 4;30- 5:30
August Camp begins 8/6 – 8/10!!! Register for our next Kid’s Camp here.
The Coastal Carolina Clash
Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash. This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD. The lifting portions will use USAW weight classes. You may sign up for one, two or all three of the events. Go here for more info.
Don’t forget about the incredible deal Surf Unlimited has offered all CFOIB Athletes! Offer expires end of July!