Prepping the Buttercups for the Big Bash WOD
Big Dawgs- Tba
Buttercups
Skill review: plate jumps
WOD:
“Ice Cream Truck” including jumping jacks, bear crawl, quick feet, sprints and plate jumps (Popsicle will be given at end of game)
PUPS:
Skill Review: running technique
WOD:
part 1: 3 x 200 meter runs with 1 minute rest between each
part 2: AMRAP in 10
20 mountain climbers
15 air squats
10 sit-ups