“Finally, strive to blur distinctions between “cardio” and strength training. Nature has no regard for this distinction or any other . . .” — Greg Glassman, “What Is Fitness?”

WOD

Strength: Front Squat and Jerk – 1.1 x 6 sets, 2:00 rest (one front squat, then one jerk = 1 set) Increase load on each set
CrossFit: 2 RFT
Row 750m
15 Front Squat + Jerk (155/105)
25 GHD Situps
Coach’s Notes: For A. Complete1 front squat, then one jerk = 1 set. Increase load on each set. 12 minute time cap. For B. Post time completed to comments.