“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand
Med Ball Burpees
WOD
Front Squat – 12 minutes to find 1 rep max
3 Rounds for Time
10 CTB Pull-ups
10 Front Squats (155/105)
10 Burpees
MLS: 3 Handstand holds for time
Coach’s Notes: Post 1RM Front Squat. Front squats taken from ground on triplet. Post time completed to comments
Lets see who can post the most informative…motivating….unique….irritating….posts this week….I challenge you ALL!
I like it!
1 RM Front Squat- 255#
WOD: 8:15 RX’d
Had to split my last set of F.S.’s and my last pull-up was a no-rep.
This is some great programing!!
Why is my comment awaiting moderation? Did Fenway have something to do with this?
Yes, Fenway is the official moderator and after careful consideration she decided you were worthy of exposing your opinions to the world wide web.
She’ll be expecting a cupcake on her desk tomorrow by noon.
I did part 2 of today’s WOD 5:56 Rx with Coach’s Jeff & Rickey, and Paige. Then Paige & I did 10 rounds of 100m sprint & 20 double unders. I need to practice doing double unders under duress (or fatigue from running). It was awful. But since I got in one more WOD than Jeff did today that means I am stronger. Winning 😉