Monday: July 25, 2011

“The only way of finding the limits of the possible is by going beyond them into the impossible.” – Arthur C. Clarke

Glenn

Check out the video from Kid’s Camp over at our CrossFit Kids Blog

WOD

Strength: Power Clean 1 RM

CrossFit: “DT”

5 Rounds for Time

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Coach’s Notes: 12 minutes to find 1 rep max Power Clean. Post max and time completed for “DT” to comments.

5 Comments

Nate on July 24, 2011 at 7:41 PM

Looks like fun!!
Karen Jones on July 25, 2011 at 10:09 AM

Lots of Skill Work! YES!!!
Coach K on July 25, 2011 at 12:29 PM

8:46 rx. Over 2 minute PR. Whoop!
Nate on July 25, 2011 at 6:45 PM

Rx’d 9:31, first time doing this WOD. was fun but my push jerks suck so I hear!
Karen Jones on July 25, 2011 at 9:51 PM

Who told you that?
I specifically remember saying half of the class was push pressing….not calling specific athletes out as to make sure I didnt miss anyone. If you think your push jerk sucked it probably did. BE SURE! Way to push your self Nate even if you arent a perfect JERK…get it….LOL