In observance of the holiday we will hold one class at 8:30 am followed by open gym from 9:30 – 11:30am.
20 minute partner EMOM, 10s rest between minutes, 1 med ball per team
minute 1 100 meter partner run with med ball
minute 2 max med ball chest passes
minute 3 max partner alternating med ball jump overs
minute 4 max med ball taps while holding plank from hands
minute 5 max alternating burpees over med ball
minute 6 max air squats with med ball butt target
minute 7 max ground to overhead with med ball
minute 8 max partner wall balls
minute 9 max partner med ball situps
minute 10 Rest
x 2