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blog.7.4.16

In observance of the holiday we will hold one class at 8:30 am followed by open gym from 9:30 – 11:30am.

20 minute partner EMOM, 10s rest between minutes, 1 med ball per team

minute 1 100 meter partner run with med ball

minute 2 max med ball chest passes

minute 3 max partner alternating med ball jump overs

minute 4 max med ball taps while holding plank from hands

minute 5 max alternating burpees over med ball

minute 6 max air squats with med ball butt target

minute 7 max ground to overhead with med ball

minute 8 max partner wall balls

minute 9 max partner med ball situps

minute 10 Rest

x 2