Beth. Size 14 pants from last winter. #eatcleantraindirty
We are 4 weeks into the Whole Life Challenge and we’re already seeing some INCREDIBLE RESULTS! 4 weeks in means we are 4 weeks out from the finish so keep eating clean, log your scores, attend your WL Camp classes, and stick with it! #eatcleantraindirty
WOD
In teams of two, with only one partner working at a time, complete AMRAP in 10 minutes of:
10 Pull-Ups
10 Goblet Squats (55/35 kb)
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete AMRAP in 10 minutes of:
250 Meter Row
10 Broad Jumps
WLC @ 6pm