Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm – BOOTCAMP 7am
Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row
Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row
Strength
Back Squat (2 Reps every 2:00 x 3 Sets) 80%
Then
Back Squat (6 Reps every 2:00 x 3 Sets) 65%
WOD
2 Rounds for Time:
30 Box Jump Overs (24/20)
30/25 Calorie Row