HAPPY NEW YEAR TO EACH OF YOU! Love, Coach KJ
- AMRAP (with a Partner) in 20 minutes
- 21 Hand Release Push-Ups
- 21 Goblet Squats (53/35)
- 21 Burpees
- 21 Box Jumps
- Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
On a 20-minute clock, Partner A starts with a 400 meter Run while Partner B performs as many rounds and repetitions as possible (AMRAP) of the Push-Ups, Goblet Squats, Burpees, and Box Jumps. When Partner A returns from the run, partners switch and Partner B starts the run while Partner A continues the AMRAP where their partner left off.
Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.
- AMRAP (with a Partner) in 20 minutes
- 21 Hand Release Push-Ups
- 21 Goblet Squats (53/35)
- 21 Burpees
- 21 Box Jumps
- Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
On a 20-minute clock, Partner A starts with a 400 meter Run while Partner B performs as many rounds and repetitions as possible (AMRAP) of the Push-Ups, Goblet Squats, Burpees, and Box Jumps. When Partner A returns from the run, partners switch and Partner B starts the run while Partner A continues the AMRAP where their partner left off.
Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.
- AMRAP (with a Partner) in 20 minutes
- 21 Hand Release Push-Ups
- 21 Goblet Squats (53/35)
- 21 Burpees
- 21 Box Jumps
- Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.
On a 20-minute clock, Partner A starts with a 400 meter Run while Partner B performs as many rounds and repetitions as possible (AMRAP) of the Push-Ups, Goblet Squats, Burpees, and Box Jumps. When Partner A returns from the run, partners switch and Partner B starts the run while Partner A continues the AMRAP where their partner left off.
Score is the cumulative total number of rounds and repetitions completed of the AMRAP portion of the workout before the 20 minute clock stops.