In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)
A. Every 90 seconds, for 18 minutes (4 sets):
Interval 1 – 1 Legless Rope Climb (15′)
Interval 2 – (Muscle-Up + 2 Ring Dips) x 6/4 reps
Interval 3 – Max Distance Handstand Walk in 45 Seconds
B. Every 3 minutes, for 36 minutes (3 sets of each), for times:
Station 1 – 50/35 Calories of Assault Bike
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)
C. Two sets of:
100-Foot Heavy Sandbag Carry (Bear Hug)
Rest 2-3 minutes
100-Foot Farmer’s Carry (as heavy as possible without stopping)
Rest 2-3 minutes