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blog.7.31.4

*IF WEATHER PERMITS* Join us for a Beach WOD

Meet under the OIB pier no later than 8:15am.

In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!

AMRAP in 25min:

In teams of 2 complete an escalating ladder of

Air Squat

Sit-Up

Push-Up

Burpee

40m run (20 down, 20 back)

*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.

 

*IF WEATHER PERMITS* Join us for a Beach WOD

Meet under the OIB pier no later than 8:15am.

In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!

AMRAP in 25min:

In teams of 2 complete an escalating ladder of

Air Squat

Sit-Up

Push-Up

Burpee

40m run (20 down, 20 back)

*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.

 

*IF WEATHER PERMITS* Join us for a Beach WOD

Meet under the OIB pier no later than 8:15am.

In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!

AMRAP in 25min:

In teams of 2 complete an escalating ladder of

Air Squat

Sit-Up

Push-Up

Burpee

40m run (20 down, 20 back)

*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.