*IF WEATHER PERMITS* Join us for a Beach WOD
Meet under the OIB pier no later than 8:15am.
In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!
AMRAP in 25min:
In teams of 2 complete an escalating ladder of
Air Squat
Sit-Up
Push-Up
Burpee
40m run (20 down, 20 back)
*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.
*IF WEATHER PERMITS* Join us for a Beach WOD
Meet under the OIB pier no later than 8:15am.
In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!
AMRAP in 25min:
In teams of 2 complete an escalating ladder of
Air Squat
Sit-Up
Push-Up
Burpee
40m run (20 down, 20 back)
*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.
*IF WEATHER PERMITS* Join us for a Beach WOD
Meet under the OIB pier no later than 8:15am.
In case of rain, check our FaceBook page for weather or location change updates tomorrow morning!
AMRAP in 25min:
In teams of 2 complete an escalating ladder of
Air Squat
Sit-Up
Push-Up
Burpee
40m run (20 down, 20 back)
*Athletes alternate movements, ex. Athlete 1 will complete one air squat, then Athlete 2 will complete one air squat; Athlete 1 does one sit-up, then Athlete 2 does one sit-up, etc. Teammates will complete the run together.