Three rounds for time of:
400 meter run
10 Ground to Overhead (135/95 lbs)
20 Toes to Bar
30 Wall Ball Shots (30/20 lbs to 10′ Target)
Three rounds for time of:
400 meter run
10 Ground to Overhead (135/95 lbs)
20 Toes to Bar
30 Wall Ball Shots (30/20 lbs to 10′ Target)
Three rounds for time of:
400 meter run
10 Ground to Overhead (135/95 lbs)
20 Toes to Bar
30 Wall Ball Shots (30/20 lbs to 10′ Target)