“Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished” – Confucius

“It’s a Way of Life” by Reebok – video [wmv] [mov] [HD mov – Download Only]

WOD

“Fran”

21- 15-9

Thrusters (95/65)

Pullups

We will run heats with a 10 minute time cap each.

Then:

In Teams of two:

Row 500 m (each)

50 kettlebell swings (total/50, 35)

40 one arm KB squat cleans (total/50, 35)

100 double unders (total)

Coach’s Notes: Complete WOD #1, rest 10 minutes, then charge through WOD #2 as quickly as possible. *If you completed Fran yesterday at 6am we will have a substitute WOD for you to do, we promise 😉