Coach K - WOD #6 of the CF Games Mid Atlantic Regionals
CrossFit Games Regional WOD 11.6
- 20 calorie Row
- 30 Burpees
- 30 Two-hand dumbbell ground-to-overhead (40#/30#)
- 30 Toes to Bar
- 100 ft Overhead Walking Lunge (45#/25#)
- 150 ft Sprint
Coach’s Notes: Complete the chipper in teams of 4- Gauntlet style. Post total time to comments.
So when are we gonna bring in the soft ball throw for a WOD? They did it at the games so it’s gotta be legit!