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In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800 Meters (as a relay)

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800 Meters (as a relay)

A. Take 20 minutes to build to today’s 2-RM Bench Press @ 22X1

(pause for two seconds with barbell on your chest before driving it up)

B. Every 5 minutes, for 25 minutes (5 sets), for times:

Run 400 Meters

15 Chest-to-Bar Pull-Ups

10 Overhead Squats (155/105 lbs)

*Goal is lowest total time when the five sets are added together.

Rest until fully recovered, and then…

C. For time:

30 Toes to Bar

30 Front-Racked Walking Lunges (155/105 lbs)

30 Toes to Bar