In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 800 Meters (as a relay)
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 800 Meters (as a relay)
A. Take 20 minutes to build to today’s 2-RM Bench Press @ 22X1
(pause for two seconds with barbell on your chest before driving it up)
B. Every 5 minutes, for 25 minutes (5 sets), for times:
Run 400 Meters
15 Chest-to-Bar Pull-Ups
10 Overhead Squats (155/105 lbs)
*Goal is lowest total time when the five sets are added together.
Rest until fully recovered, and then…
C. For time:
30 Toes to Bar
30 Front-Racked Walking Lunges (155/105 lbs)
30 Toes to Bar