A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges
B. 12 Minutes of Partner-Assisted Quad and Calf Smashing
A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges
B. 12 Minutes of Partner-Assisted Quad and Calf Smashing
A. Four sets, not for time, of:
15 second L-sit on Paralletes
15 Hollow Rocks
30-45 second Handstand Hold
Then. . .
10 Wall Walks with 2 second hold in plank position AND upright position.
B. Ten sets of:
Back Squat x 2 reps @ 80%
Rest 90 seconds
Then. . .
One set of:
Back Squat x 8 reps @ 50%
C. Ten sets of:
Speed Deadlift x 3 reps @ 80% of 3-RM
Rest 60 seconds
D. For time:
100 Double Unders
10 Muscle-Ups
80 Double Unders
20 Chest-to-Bar Pull-Ups
60 Double Unders
40 Pull-Ups