Here’s our Labor Day schedule for all your party planning! Coach K expects EVERYONE to show up on Monday for her Labor Day morning WOD.
*Please be sure to check back for updates as this schedule is weather permitting.*
#LaborDay #LaborDayWeekend #holidayschedule #CrossFit #OIB #CrossFitOIB
“Hermine”
AIM athletes: Power Cleans
FITNESS athletes: Front Squats
scale loads as needed
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Cleans/Front Squats (115/85)
10 Burpees over the Barbell
At the 10:00
AMRAP 5:
15 Power Cleans/Front Squats (135/95)
15 Burpees over the Barbell
At the 20:00
AMRAP 5:
30 Power Cleans/Front Squats (155/115)
30 Burpees over the Barbell
“Hermine”
AIM athletes: Power Cleans
FITNESS athletes: Front Squats
scale loads as needed
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Cleans/Front Squats (115/85)
10 Burpees over the Barbell
At the 10:00
AMRAP 5:
15 Power Cleans/Front Squats (135/95)
15 Burpees over the Barbell
At the 20:00
AMRAP 5:
30 Power Cleans/Front Squats (155/115)
30 Burpees over the Barbell
“Hermine”
AIM athletes: Power Cleans
FITNESS athletes: Front Squats
scale loads as needed
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Cleans/Front Squats (115/85)
10 Burpees over the Barbell
At the 10:00
AMRAP 5:
15 Power Cleans/Front Squats (135/95)
15 Burpees over the Barbell
At the 20:00
AMRAP 5:
30 Power Cleans/Front Squats (155/115)
30 Burpees over the Barbell