For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row
A. Three sets for times of:
4/2 Strict Muscle Ups
100-Foot Handstand Walk
50 Double-Unders
Rest 2 minutes
B. For time:
Row 1000 meters
20 Strict Handstand Push-Ups
30 Chest-to-Bar Pull-Ups
40 Overhead Squats (135/95 lbs)
30 Chest-to-Bar Pull-Ups
20 Strict Handstand Push-Ups
Row 1000 meters