What to eat.
When to eat. (pre-post workout)
How much to eat.
What to buy.
How to shop.
How to plan.
How to prep.
How to make it a lifestyle and not just a pain in the ass . . .
Nutrition Prescription Seminar Saturday with Coach K from 10:30 – 2pm.
Register: http://bit.ly/CFOIBNutritionSeminar
FITNESS
In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
12 Toes to Bar
31 Mountain Climbers
14 Burpees
AIM
In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
12 Squat Cleans (95/65 lbs)
31 Double-Unders
14 Burpees
SPORT
Rest and/or 30 min Airdyne @ Z1
CROSSFIT MOMS
Rest Day