(910) 612-2203

A. For time:

Row 1000 Meters

Run 800 Meters

30 Toes to Bar

Row 500 Meters

Run 400 Meters

20 Toes to Bar

Row 250 Meters

Run 200 Meters

10 Toes to Bar

B. Two sets of:

Landmine Rows x 6-8 reps

Rest as needed

A. For time:

Run 1200 Meters

40 Alternating Dumbbell Snatches (55/35 lbs)

40 Toes to Bar

Run 800 Meters

20 Alternating Dumbbell Snatches

20 Toes to Bar

Run 400 Meters

10 Alternating Dumbbell Snatches

10 Toes to Bar

B. Two sets of:

Landmine Rows x 6-8 reps

Rest as needed

Rest Day