Wednesday, October 16th from 4:30 - 7:00pm on the Causeway in OIB
WOD
A.
Five sets of:
Split Snatch (or power) x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
B.
Complete AMRAP in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (32/24 kg
Weightlifting @ 6:15pm w/ Bob