Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
STRENGTH
Deadlifts Build up to Heavy 1 Rep
WOD
4 Rounds for TIme:
20 KB Deadlifts (2x35s/53s)
60 Double Unders or 120 Singles
100 Meter Farmer Carry (2x35s/53s)
STRENGTH
Deadlifts Build up to Heavy 1 Rep
WOD
4 Rounds for TIme:
20 KB Deadlifts (2x35s/53s)
60 Double Unders or 120 Singles
100 Meter Farmer Carry (2x35s/53s)
STRENGTH
Deadlifts Build up to Heavy 1 Rep
WOD
4 Rounds for TIme:
20 KB Deadlifts (2x35s/53s)
60 Double Unders or 120 Singles
100 Meter Farmer Carry (2x35s/53s)