Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Squat Cleans T&G
Every 2:00 x 6 rounds
3 – 3 – 3 – 2 – 2 – 2
WOD
10 – 8 – 6 – 4 – 2
T&G Squat Cleans 165/115
100m run
Strength
Squat Cleans T&G
Every 2:00 x 6 rounds
3 – 3 – 3 – 2 – 2 – 2
WOD
10 – 8 – 6 – 4 – 2
T&G Squat Cleans 165/115
100m run
Strength
Squat Cleans T&G
Every 2:00 x 6 rounds
3 – 3 – 3 – 2 – 2 – 2
WOD
10 – 8 – 6 – 4 – 2
T&G Squat Cleans 165/115
100m run